The other morning I decided to open a can of Thrive Sausage Crumbles and make eggs, sausage, and cheese for breakfast.

It was so easy to get the sausage crumbles ready to eat. I just put 2 1/2 cups of the crumbles into 2 cups of hot water, let it sit about 15 minutes, and drained out the extra water. The sausage tasted like it was freshly cooked!

I put a little bit of oil in the pan, heated it up, and added two eggs. I scrambled them until they were almost set up.

Then I added 1/4 cup of sausage crumbles and 1 tablespoon of grated cheddar cheese. I stirred it up and by the time the eggs were finished cooking, the sausage was nice and hot and the cheese was melted.

Verdict: YUM!

We have some OvaEasy Egg Crystals in the basement. They taste just like fresh scrambled eggs when cooked. Shelf Reliance has shredded cheddar cheese (I’ve tried it – it’s excellent – but we don’t have any in our food storage), so this meal could be made 100% from food storage.

Nutrition information for 1 serving (1 tsp oil, 2 eggs, 1/4 cup sausage, 1 Tbsp cheddar cheese): 340 calories, 29 grams fat, 0.5 grams carbohydrates, 0 grams fiber, 19.5 grams protein (this equals 9 Weight Watchers Points Plus)